Ok today is day 8 of my Paleo Challenge..the first week is gone and I managed to stay in the positive for points..This style of eating is a lot of work..I am constantly planning my meals , snacks and whatever else I might want to eat...I think the hardest thing I have had to give up is my Peanut Butter...I am still going to a trainer twice a week and then hitting the gym myself for the remainder.. I have seen results but do not think that this is the type of life style I will keep I love to go to the gym but eating this way is for the bears...( meat and berries) Now that is not to say that this is not for someone else just not me..I may try 70/30 and see how that works out.. After my 30 days I might post some before and after pics..My big goal was to lose 70-100 lbs...Now onto the real reason you have stopped by and that is to see a card..The Image I used is a Kenny K from Whimsy..Can be purchased from One Crazy Stamper just click on this link http://www.onecrazystamper.com
.. As well as any of the Copics or Prisma Pencils....I stamped the image with Memento Tuxedo Black Ink..The Image is Groovy Dude..
Copics & Pencils Used
Skin E51, 53, 55 shaded with PC946, PC948
Blacks C1, 3, 5, 7, 9 shaded with PC935
Pink RV13, 17, 19 shaded with PC1030, PC1095
Jeans B91, 93, 93, 95, 97 shaded with PC901
Guitar YG03, 05, 07, 09 shaded with PC909
Boots E41, 43, 44, 47 shaded with PC947
Gold Y35, 38 shaded with PC1002
Also I add black to the spots that I want more definition in so feel free to do so..and never be afraid black is your friend!! Have a great day and be safe!!